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Relax and Renew: Restful Yoga for Stressful Times
Relax and Renew: Restful Yoga for Stressful Times, Lasater, Judith Hanson 0962713848  

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Relax and Renew: Restful Yoga for Stressful Times

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By Lasater, Judith Hanson
 
List Price :  $21.95
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ISBN-10 :  0962713848
ISBN-13 :  9780962713842
Binding :  Paperback
Pages :  256
Publisher :  Rodmell Press
   
Description : 
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; more >>
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More Information: Relax and Renew: Restful Yoga for Stressful Times
ISBN-10: 0962713848
ISBN-13: 9780962713842
Title: Relax and Renew: Restful Yoga for Stressful Times
Author: Lasater, Judith Hanson
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