Feeling Good:: The New Mood Therapy

This national bestseller, reissued with a new Introduction from the author, presents a highly successful, clinically proven, drug-free treatment for depression. Recommended by mental health professionals to patients suffering from depression.The good news is that anxiety, guilt, pessimism, procastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In "Feeling Good, " eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically more >>

This national bestseller, reissued with a new Introduction from the author, presents a highly successful, clinically proven, drug-free treatment for depression. Recommended by mental health professionals to patients suffering from depression.The good news is that anxiety, guilt, pessimism, procastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In "Feeling Good, " eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.FEELING GOOD FEELS WONDERFUL

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life:
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Beat "do-nothingism"
-- Avoid the painful downward spiral of depression
-- Build self-esteem
-- Feel good every day

BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD"A BOOK TO READ AND RE-READ!" -- Los Angeles Times"A book to read and re-read!" -- "Los Angeles Times ""I would personally evaluate David Burns' "Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."-- Dr. David F. Maas, Professor of English, Ambassador University << less